Many of us know that laughter is good for you. But do you know just how much?
Not only is it good for the heart, and for reducing stress, but it seems that it lowers blood sugar in diabetics, helps you sleep at night, increases blood flow and helps you fight off the common cold! Even more shocking…100 belly laughs a day is equal to 10 minutes on the treadmill! Another study showed that 1 minute of laughing is equal to 6 minutes of cariovascular exercise!
And fake laughter is just as good as a real laugh, studies show. So go ahead, laugh it up!